Guides

Three practical guides,
a child who sleeps better

From newborn to preschool, our e-books translate the best studies into concrete, step-by-step advice. Available on the major online bookstores.

Cover of Your Baby's Sleep book

Your Baby's Sleep — 0 to 12 months

Everything about wake windows, naps and nights in the newborn stage. A complete guide to navigate the first year with confidence.

Cover of Sleep After Year One book

Sleep After Year One — 1 to 3 years

Nap transitions, bedtime resistance, nightmares, moving to a big-kid bed. Concrete answers for this pivotal stage.

Cover of When Big Kids Don't Sleep book

When Big Kids Don't Sleep — 3 to 6 years

Evening rituals, fear of the dark, night waking, screens, nightmares. A science-based guide to help your child become a confident sleeper before school.

A consistent philosophy

All three guides share the same philosophy as the Bercea app: science-based recommendations, age-appropriate, always respectful of the child's rhythm and the parents' reality.

See the scientific foundations →