Guides

Three practical guides,
a child who sleeps better

From newborn to preschool, our e-books translate the best studies into concrete, step-by-step advice. Available on the major online bookstores.

Cover of Your Baby's Sleep book

Your Baby's Sleep (0 to 12 months)

Everything about wake windows, naps and nights in the newborn stage. A complete guide to navigate the first year with confidence.

Cover of Sleep After Year One book

Sleep After Year One (1 to 3 years)

Nap transitions, bedtime resistance, nightmares, moving to a big-kid bed. Concrete answers for this pivotal stage.

Cover of When Big Kids Don't Sleep book

When Big Kids Don't Sleep (3 to 6 years)

Evening rituals, fear of the dark, night waking, screens, nightmares. A science-based guide to help your child become a confident sleeper before school.

A consistent philosophy

All three guides share the same philosophy as the Bercea app: science-based recommendations, age-appropriate, always respectful of the child's rhythm and the parents' reality.

See the scientific foundations →